A safety plan typically includes a list of what?

In the context of creating a safety plan, identifying warning signs and symptoms is a crucial component. This list serves as a proactive measure, helping individuals recognize early indicators that suggest they may be struggling with a mental health crisis or other difficult situations. By being aware of these warning signs, individuals can take timely action to seek help, utilize coping strategies, or initiate their safety protocols before a situation escalates.

Other elements typically found in a safety plan may include resources such as hotlines, support groups, or professional services, along with contact information for friends, family members, or mental health professionals who can provide assistance. Future goals may also be part of a comprehensive plan, but they don't specifically address the immediate need to identify when someone might be at risk. Thus, while those aspects are important, the identification of warning signs is directly related to the prevention and management of crises, making it a foundational element of a safety plan.